Diet for a stomach
27.05.2008The diet for a stomach will help you to make a stomach elastic and flat, to get rid of superfluous folds on sides. How it to make? Very simply.
1. Refuse salt, use less products from which the stomach (a white loaf, cakes, fancy bread etc.) is approximated.
2. Eat pomalu and it is regular.
3. Consume more lemon juice, oranges and kress-salad.
4. Drink more water and less coffee.
The approximate menu of a diet for a stomach: a breakfast: 125 grammes of dietary yoghurt, an orange. Or: the soft-boiled egg, two crispbread; a dinner: 250 gramme of chicken meat without a skin or fish, vegetable salad; a supper: a beefsteak prepared on a grill or on a dry frying pan, 75 gramme parenoj string beans, an orange.
Snack (everyone days-two): chocolate batonchik; a plate of meatless soup (it is better vegetable). It is possible to interchange the position of a dinner and a supper, if so it is pleasant to you more or if you do not love monotony.
The diet for a stomach, however, will not approach lazy people as, observing it, it is required also to carry out the exercise described more low:
1. Sit down on a chair, straighten a back, shift knees, press a foot to a floor.
2. Extend forward hands, lower a chin. Exhale.
3. Naprjagite a stomach and slowly bend forward, trying to concern a floor.
4. Inhale, exhale, return to a starting position.
To begin it is necessary from 5 times, and after gradually increase this number.
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