Tea diet
16.06.2008,As dieticians, – green tea – a product very nourishing speak. Depending on what it grades, green tea contains 15-25 % of fiber.
The tea diet - is not more rare than per day to you classical green tea is required to drink five times, it is desirable high quality. It is possible to diversify the diet with fruit and vegetables, albuminous food. Also it is possible to use mineral water without gas.
There is one more variant of a tea diet - tea is made on milk. Caloric content of such drink welded on 3,2 % milk even if to add honey, it is no more 60-70 kcal on 100 ml. 1 litre of such tea, contains all necessary vitamins (them gives both milk, and tea and honey), very well satisfies hunger and I thirst, that in summertime - is rather actual.
To adhere to a tea diet it is necessary no more than 2 weeks and not more often an once for half a year.
To the people, suffering an ulcer of a duodenal gut or a stomach, gastritises, kolitami, and also other diseases of a gastroenteric path, such diet is counter-indicative. Also it is necessary to refrain from a tea diet pregnant and feeding, to hypertensive persons and those who suffers a sleeplessness.
I, as the dietician, can tell, that we carried out researches of similar diets in our centre, and have come to conclusion that the useful will diversify such diet with honey in kol-ve 1.7 gr on 1 kg of weight of a body, it is desirable before meal.
I polzuju cigarette diejto as I will smoke so am hour not hunting
zanjatno … spaisbo for an interesting diet …